{"id":2912,"date":"2025-07-15T15:44:57","date_gmt":"2025-07-15T12:44:57","guid":{"rendered":"https:\/\/kakavosromanas.com\/?post_type=receptai&#038;p=2912"},"modified":"2025-09-03T20:25:40","modified_gmt":"2025-09-03T17:25:40","slug":"kakava-kasdienai-mikrodozavimas","status":"publish","type":"receptai","link":"https:\/\/kakavosromanas.com\/en\/recipes\/kakava-kasdienai-mikrodozavimas\/","title":{"rendered":"Kakava kasdienai (mikrodozavimas)"},"content":{"rendered":"<p>Recept\u0105 naudoti kasdien rytais arba prie\u0161 meditacij\u0105, darb\u0105, k\u016brybin\u0119 veikl\u0105.<br>Receptas (1 porcijai)<br>2 arbatiniai \u0161auk\u0161teliai kakavos (apie 10\u201312\u202fg)<br>60 ml \u0161ilto vandens<br>20 ml augalinio pieno (avi\u017e\u0173, migdol\u0173 ar kt.)<br>Saldiklis pagal skon\u012f (medus, agav\u0173 sirupas ar kt.)<br>Gaminimo eiga: susmulkinkite kakavos mas\u0119, jei ji nesmulkinta. Sud\u0117kite visus ingredientus \u012f kokteilin\u0119 arba trintuv\u0105. Plakite tol, kol g\u0117rimas taps vientisas, \u0161velniai putojantis. Supilkite \u012f puodel\u012f, nusi\u0161ypsokite, s\u0105moningai kv\u0117puokite ir m\u0117gaukit\u0117s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l verta? <\/h2>\n\n\n\n<p>Skatina \u0161veln\u0173 budrum\u0105 be nervin\u0117s \u012ftampos Palaiko nuotaik\u0105 ir d\u0117mesio koncentracij\u0105 Turi nat\u016brali\u0173 antioksidant\u0173, magnio ir teobromino Tinka kasdieniam naudojimui ma\u017eomis doz\u0117mis<\/p>\n\n\n\n<p><\/p>","protected":false},"featured_media":2910,"template":"","class_list":["post-2912","receptai","type-receptai","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/kakavosromanas.com\/en\/wp-json\/wp\/v2\/receptai\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakavosromanas.com\/en\/wp-json\/wp\/v2\/receptai"}],"about":[{"href":"https:\/\/kakavosromanas.com\/en\/wp-json\/wp\/v2\/types\/receptai"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kakavosromanas.com\/en\/wp-json\/wp\/v2\/media\/2910"}],"wp:attachment":[{"href":"https:\/\/kakavosromanas.com\/en\/wp-json\/wp\/v2\/media?parent=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}