Cacao is like a magic elixir with many health benefits. It is rich in antioxidants, minerals, as well as providing a noticeable mood boost and cognitive stimulation. The antioxidants in cacao, mainly flavonoids, protect our cells from the harmful effects of free radicals. Flavonoids also improve blood circulation, lowering blood pressure and the risk of cardiovascular disease. Regular consumption of cacao has even been linked to better heart function.
 
Cacao not only affects our physical health but also our mood. The phenylethylamine (PEA) and serotonin precursors in cacao promote happiness and feelings of well-being. Cacao also contains a small amount of caffeine, which provides a burst of energy without causing jitters or the roller-coaster effect, making it a subtle but effective way of maintaining energy.